by Andrea | Nov 30, 2017 | Personal and Professional Development
I’ve learnt some important life lessons during my five years in business. Looking back I realised that the unexpected ones have been the most powerful and useful. Because they’re the ones that enable me to continually transform personally and professionally. My hope...
by Gabriella Ignacz | Dec 20, 2016 | Personal and Professional Development
It’s not long now until Christmas and we’re all busy with the preparations: Christmas shopping, presents for the kids, cards for the family, teachers, and friends. Getting in touch with people we haven’t spoken to in months. Maybe a year. The sweet...
by Andrea | Oct 11, 2016 | Personal and Professional Development
What is mindfulness? Mindfulness as defined by Jon Kabat-Zinn, means ‘Paying attention on purpose, in the present moment, and non judgmentally.’ The practice is extremely popular because of the positive benefits including: Reduced stress Improved emotional...
by Andrea | May 4, 2016 | Personal and Professional Development
Make time for you, a phrase we hear over and over. But how exactly do you do that? Firstly it’s worth remembering that we can’t actually make time, we can only use the time we have more effectively. Sometimes, when I work with clients they say that they...
by Andrea | Apr 7, 2016 | Personal and Professional Development
In the last of the series ‘Learning to Love Yourself’ I’m focusing on the importance of ‘living YOUR life’. Because unless you’re able to do this you’re not going to be the best version of yourself. Instead, you’ll end up a second rate copy of someone...
