by Andrea | Sep 17, 2015 | Personal and Professional Development, Power of Visual Communication
Jessie’s Journey – How I feel right now Jessie (name changed to protect identity) is a woman in her mid 20’s, suffering with an anxiety disorder. She has been attending regular sessions at Unglueyou once a week to help her understand herself and...
by Andrea | Sep 2, 2015 | Personal and Professional Development
This music is a sample of songs from my workshop and 1-1 session playlist. Because clients always comment on how relaxing they find it, I’m sharing some of the songs so others can also benefit. There are no words to distract you or impose meaning, so listeners...
by Andrea | Jun 10, 2015 | Personal and Professional Development, Power of Visual Communication
To the casual observer it appears as though participants in one of my workshops are simply looking through magazines, cutting out pictures and gluing them down. However, this is most definitely not the case. Magazine picture collage is one of the most powerful yet...
by Andrea | May 11, 2015 | Personal and Professional Development
I read this article in the Guardian, it was about how to silence negative thinking. The article talks about visualising the negative thoughts and giving them an identity by imagining what kind of person they would be. Doing this externalises the thoughts, separating...
by Andrea | Apr 1, 2015 | Personal and Professional Development
Do you ever feel as though your life is just one long To-Do list? Until recently mine felt like that, as my To-Do list seemingly took on a life of its own. I’m an organised person but the sheer volume of things I had to do, both personally and professionally...
