by Andrea | Mar 2, 2018 | Personal and Professional Development
During a recent training day, I took part in an exercise in being curious and non-judgemental. Working in pairs we were given a pouch with two unknown objects in. We were then instructed to choose one and while it was still in the pouch describe it and say how we...
by Andrea | Nov 30, 2017 | Personal and Professional Development
I’ve learnt some important life lessons during my five years in business. Looking back I realised that the unexpected ones have been the most powerful and useful. Because they’re the ones that enable me to continually transform personally and professionally. My hope...
by Andrea | Sep 20, 2017 | Personal and Professional Development
September marks a specific time of transition for many as the academic year starts. For many parents this means children have gone to school for the first time or have left to start university. Bringing with it a sense of anxiety and uncertainty but also hope and...
by Andrea | Feb 16, 2017 | Personal and Professional Development, Power of Visual Communication
When you work with me you’ll experience self-development from a holistic perspective. Not as a goal setting exercise, the focus of a Vision Board. But a process that goes deeper and is transformative. One that gives you new insights and perspectives, increasing...
by Andrea | Oct 11, 2016 | Personal and Professional Development
What is mindfulness? Mindfulness as defined by Jon Kabat-Zinn, means ‘Paying attention on purpose, in the present moment, and non judgmentally.’ The practice is extremely popular because of the positive benefits including: Reduced stress Improved emotional...
