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Fear came around again today,
Brought its bags, it planned to stay.
It’s always going on at you,
Holding you back, won’t let you through.
It says ‘You don’t have what it takes,
You’re always going to make mistakes.


It’s friends with Worry, you’ve seen them together,
You’re sure they’ve been best friends forever.
You’ve heard them whispering, laughing, joking,
Making fun, belittling, poking.
And every time you go to bed,
They chatter on inside your head.
Then one day when you’ve had enough,
Sick of listening to all their stuff.
Remember that you have friends too,
Faith and Hope they’ll pull you through.
They’ll tell you Fear is full of lies,
That Worry is its alibi.
Ask Faith and Hope ‘What should I do?
They’ll reply ‘Be true to you.
You have everything you need,
To reach your goals and to succeed.’
So next time that Fear comes your way,
Don’t welcome it in, don’t let it stay.
Look it squarely in the eye,
Say ‘I know you, you’re just a lie’.

Poem By Andréa Watts

If Fear and Worry are holding you back or robbed you of your confidence, UnglueYou® has a Free Self help tool to: Find and Face your Fears‘ as well as  a range of services to help.

Clarity and Confidence – Our signature workshop where you can explore your sense of identity, identify those thoughts that are keeping you stuck and regain direction and purpose.
Book Here

1-to-1 consultation – An opportunity for a more in depth and personal session

Online guided consultation – If you can’t make it along to either of the above, try our online course.

Whichever option you choose you can expect a renewing of Faith in yourself and Hope in your dreams.

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