Feb 23, 2026 | Personal Reflection and Development
Journalling is an active and thought-provoking way to engage with collages created with the Collage Coaching Technique™. As a form of creative expression, journalling is effective by providing an additional way to work with and learn from the images in the collage.... 
Apr 15, 2025 | Personal Reflection and Development
How often have you heard the advice to ‘break out of your comfort zone’? With the promise that all the best things happen outside it! While that might sound inspiring, it can feel daunting. Especially if your confidence has been knocked and you’re feeling stuck.... 
Nov 22, 2024 | Personal Reflection and Development
There’s no such thing as work-life balance. It’s a metaphor, and not a very good one as it suggests a constant 50/50 split between professional and personal life. A goal that’s not only unattainable but counterproductive. As an alternative, some coaches use the term... 
Sep 25, 2024 | Personal Reflection and Development
Being open to transforming positively through transition isn’t always easy as change is often accompanied by uncertainty, fear, loss and stress. But transitions are a natural part of life, and while it doesn’t always feel like it, these changes offer an opportunity... 
Nov 1, 2022 | Personal Reflection and Development
When UnglueYou® was 5 years old I wrote a blog post called ‘Learning to Let Go: 5 Life lessons from 5 years in business.’ As such, it seemed apt to draw on my ten years of experience to bring you an updated version. Because there are ten key lessons... Nov 1, 2022 | Personal Reflection and Development
These key lessons are a continuation of the post titled ‘Ten Key Lessons from Ten Years in Business | Lessons 1-5.’ Because there are 10 key lessons, I split them into two posts to make them more manageable to read. 6. Own your voice When I started...