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10 Lessons from 10 Years in Business | 1-5

10 Lessons from 10 Years in Business | 1-5

When UnglueYou® was 5 years old I wrote a blog post called ‘Learning to Let Go: 5 Life lessons from 5 years in business.’ As such, it seemed apt to draw on my ten years of experience to bring you an updated version. Because there are ten key lessons...
Have the confidence to ‘Blow Your Own Trumpet’

Have the confidence to ‘Blow Your Own Trumpet’

Women, do not be embarrassed or lack the confidence to blow your own trumpet.  Humility doesn’t mean hiding your success. I co-facilitate workshops in schools. One of the exercises is like a psychometric test designed for young people to help them identify their...
Using Mindfulness to Deal with Disappointment

Using Mindfulness to Deal with Disappointment

During a recent training day, I took part in an exercise in being curious and non-judgemental.  Working in pairs we were given a pouch containing two unknown objects. We were then instructed to choose one while it was still in the pouch, describe it and say how we...
Learning to Let Go: 5 Life Lessons from 5 Years in Business

Learning to Let Go: 5 Life Lessons from 5 Years in Business

I’ve learnt some important life lessons during my five years in business. Looking back I realised that the unexpected ones have been the most powerful and useful. Because they’re the ones that enable me to continually transform personally and professionally. My hope...
A Simple Step to Help you get Unstuck

A Simple Step to Help you get Unstuck

According to the Cambridge dictionary the definition of the word stuck is ‘Unable to move, OR set in a particular position, place or way of thinking’ So when you say ‘I feel stuck’ you believe that you can’t move forward and there’s a real sense of...