Five ways to maintain your motivation
Do you still feel motivated in March? Three months into the year when the energy, enthusiasm and excitement of the New Year has well and truly passed. March is often associated with newness and renewal because spring’s approaching. However, if you used the New Year to...
Beyond the Vision Board
When you work with me you’ll experience self-development from a holistic perspective. Not as a goal setting exercise, the focus of a Vision Board. But a process that goes deeper and is transformative. One that gives you new insights and perspectives, increasing...
Inspired to Achieve: Happenista Retreat 2017 Collage Workshop
'Transforming the world one empowered woman at a time'. That's Jenny Garrett's mission. One way she achieves this is by running the Happenista retreat. After having a 1-to-1 consultation with me herself, Jenny invited me along to facilitate a collage workshop on...
You don’t have to set New Year’s resolutions to achieve your goals for 2017
Have you set New Year’s resolutions? How are you doing? Probably not so well. The fact is that according to statistics between 69% – 88% of people who make New Year's resolutions fail. Many within the first month. Too much too soon! New Year’s resolutions are a bad...
Christmas Time, Mistletoe and… Me-Time
It's not long now until Christmas and we're all busy with the preparations: Christmas shopping, presents for the kids, cards for the family, teachers, and friends. Getting in touch with people we haven't spoken to in months. Maybe a year. The sweet smell of spiced...
Are You Ready To Do What It Takes To Get Your Confidence Back?
Your confidence can't always be counted on to be there when you need it. Sometimes things happen in life that make you start to doubt yourself and your abilities. Like a vicious cycle the belief that you lack confidence rules and fuels your mindset. Your behaviour...
Fear vs Faith: You Can Decide Which One To Act On
Fear came around again today, Brought its bags, it planned to stay. It's always going on at you, Holding you back, won't let you through. It says ‘You don’t have what it takes, You’re always going to make mistakes. It’s friends with Worry, you've seen them...
Will Voters’ Feelings Decide The Next US President?
It’s interesting that the next President of America could be decided on how people feel and not on the candidate’s policies. Surprisingly I’m referring to Hillary Clinton and not Donald Trump. There have been a number of programmes on the TV addressing this....
Do You Feel Guilty Returning to Work After Maternity?
There are certain feelings which are characteristic to most mothers: one is love for their child, and the other is guilt. Once you become a mum you experience the kind of unconditional love you never knew existed before; but you will also experience an almost constant...
Mums – are you missing out on the benefits of mindfulness?
What is mindfulness? Mindfulness as defined by Jon Kabat-Zinn, means 'Paying attention on purpose, in the present moment, and non judgmentally.' The practice is extremely popular because of the positive benefits including: Reduced stress Improved emotional well being...