1-1 Life Coaching with Collage | Online
Are fear, stress, overwhelm and anxiety keeping you trapped? Is your identity and self-expression slowly disappearing? Does it feel like you wear a mask that hides your longing to ‘breathe’, feel free and be happy as your true self?
I understand that you’re desperate for change but feel stuck. That you need to re-evaluate because you’re exhausted by the effort it takes not being ‘true to you’. I know, because this was me before I saw a coach and then became one. You can read my story to learn more. If this resonates with you, keep reading to learn how my life coaching can help you remove the mask, embrace your truth and live authentically. Or, book a 30 minute free call and let’s chat to see how I can help you.
Coaching, a Path to Fulfilment
Women choose to work with me because they’re seeking joy, freedom and a better life balance. They want to move from overwhelm and fear to a place of authenticity, ease and alignment with their values and ‘true self’.
As we work together, these women learn to accept and trust themselves, prioritise their physical, emotional, and spiritual well-being, and embrace mindfulness. In understanding their creativity and intuition as superpowers, they develop increased resilience and become highly effective at navigating the obstacles ahead. Ultimately, these women define what success and living their best life means to them.
How would it feel to join them and experience this empowering and transformational journey of self-discovery? Imagine how freeing it would be to live from a place of ease (despite life not being easy), where you feel confident to say that you love, trust and care for yourself.
Take a moment…acknowledge that you’ve already taken the first step just by being here.
When you come to me for professional and personal life coaching, I understand what it takes to get unstuck and learn to thrive. I know as I went from being unhappy and stuck in my career to a joyous, creative life coach. So, book a call if you want to know how to start the next step on your path to fulfilment.
So much goodness came from my life coaching session with Andrea! I loved the care, structure, clarity, professionalism, depth, heart, playfulness and ease she brought to our session. Andrea creates connection right off the bat, along with a robust container of safe space and deep permission. She is a savvy, thoughtful and highly experienced coach.
Unlocking Your Potential
My coaching style starts from a place of acceptance that you’re already amazing and have the inner wisdom and intuition to create the life you desire. The focus is on helping you to stop feeling lost or disconnected from yourself. To get rid of the mask, paving the way for reduced stress and unlocking your potential for a rich and fulfilling life.
You’ll learn to let go of what doesn’t serve you. Once you identify and leave these behind, you can move forward positively and confidently. Focusing your energy on what enriches rather than diminishes you. This is the journey of transformation. Not as a fleeting moment or nice to have, but as the very core of who you are.
Testimonials
Working with Andréa on the 12 session coaching programme helped me rediscover my identity. It gave me the courage to show up in the world in the true essence of who I am becoming and let go of old narratives that no longer serve me. It’s so liberating and joyful to be brave and define what success looks like and means according to my own criteria.
Watch the video to hear more from Yolanda.
Deep Coaching | Transition and Transformation
My coaching approach is described as ‘deep coaching’ because it’s about taking time to truly understand yourself. Essentially, raising your self-awareness to pursue those things that bring you joy, inspire and empower you.
As well as being rewarding, uplifting and insightful, it also involves choosing to face emotions and mindsets you may find challenging and uncomfortable. However, this is often where breakthroughs and transformation occur, meaning when you remain open to these experiences, you’ll also be released from ‘stuckness’. Many of my coaching clients describe this as healing.
Be reassured that it’s always your choice about the direction and depth of the coaching. And regardless of how deep you choose to go, I will use my coaching skills to create a safe and supportive space.
Your Safe, Creative Coaching Space
In our coaching, a safe space is one where you won’t feel threatened or at risk from emotional harm e.g. embarrassment/ guilt/ failure. It’s a place of trust and mutual respect where you can acknowledge and celebrate your courage, wisdom, creativity, and confidence. While also exploring things that concern and challenge you.
Because you’ll be using an arts-based technique you may have concerns about your artistic/creative abilities. But when you work with me there’s no right or wrong, good or bad. Therefore, you can be playful and express yourself freely, without fear or reservation as you create your collage and share your story.
Arts-based Life Coaching
I developed the Collage Coaching Technique™ (CCT) as a creative, transformative and exciting arts-based coaching tool. With roots in psychology and art-therapy, it uses images to bypass the limitations of language so you can safely access and explore your unconscious drivers.
Tapping this resource unlocks a wealth of valuable information not easily accessed by words. Emerging as images, the thoughts, memories and emotions that influence how you create positive change are revealed. This triggers aha moments and new perspectives that increase your self-awareness.
As you learn to trust yourself through the process, you’ll make decisions and set goals aligned with the person you want to be. So, although coaching with collage isn’t focused on goal-setting, the internal shifts and clarity you’ll experience mean your hopes and dreams are more likely to succeed.
The Collage Coaching Process
The CCT is a powerful yet gentle coaching process with three distinct stages:
- Gathering
- Creating
- Storytelling
As an experiential arts-based approach, collage naturally stimulates feelings of relaxation, mindfulness and flow as you become absorbed in the creative process. To enhance this experience, calming music is played during the first two stages. With session lengths between 2-3 hours, the CCT also allows you time away from everyday distractions to slow down and have valuable ‘me time’.
Coaching with collage takes you beyond the vision board. As a holistic approach it’s personal development from the inside out that works with your mind, body and spirit. You’ll choose a theme for your collage e.g. well-being/ authenticity/ new career, focusing on shifting your attitudes and approaches so you can create positive change.
Importantly, besides the joy of expressing yourself creatively, your collage becomes a visual aid for continued reflection, inspiration and insights.
Life Coaching with Collage
The transformative power of coaching with collage means in the first session it’s possible to experience a breakthrough that will change your life.
Nonetheless, most women continue working with me because they desire continued one on one support, motivation and the presence of a thoughtful coach who:
- Co-creates a safe, confidential space and a trusting relationship where you can share openly and honestly in a way that may not be possible elsewhere
- Listens to your story, asks considered questions, and makes observations to help you think about things you might not otherwise
- Journeys alongside you, giving you encouragement and celebrating your successes as you commit to living authentically
- Creates a thinking space for you to process your thoughts and reach your own solutions
- Includes mindfulness and journalling exercises as part of your reflective practice
About Your Life Coach
Hi, I’m Andréa and my business is called UnglueYou® for a reason…
I’m passionate about helping you get unstuck, to live in alignment for a fulfilled and authentic life.
Why? Because I know what it’s like to be stuck and losing your identity. Importantly, I also know that you’re amazing, with the wisdom, answers and creativity to overcome obstacles and create the future you desire.
As an arts-based life coach, my role is to support you as together we creatively uncover what’s keeping you stuck, preventing you seeing clearly and expressing yourself fully.
Having found my way to freedom, joy and ease (despite life not being easy), I’d be honoured to help you create the life you dream of. Your next step is simply to book a call.
Coaching Services |Helping You Get Unstuck
If you don’t want to feel stuck, at a crossroads, or like you’ve lost your identity anymore, coaching with collage can help. I offer the following online services:
2.5hrs Immersive Collage Life Coaching | £450 (payable in full or 3 instalments via PayPal)
(Available in classic [magazines] or digital format)
This session includes:
- A mindful meditation exercise
- Expert guidance through the creative process
- Sacred storytelling with your collage
- Journalling (optional)
- In-depth coaching exploration, reflection, questions and observations to draw out the meaning and connection of the images in your collage
- Support to elicit insight, breakthroughs, and clarity to help you decide your next steps to live authentically
- Your collage is yours to keep for ongoing motivation and increasing self-awareness
- Follow up information and free resources for ongoing self-development
Coaching Programme
- A self-paced coaching programme where you’ll continue working with your collage to faciliate transformation
- Available in 6, 9 or a 12 session packages
- As an alternative to creating a collage first, you can work with my Collage Coaching Cards™
When you choose me as your life coach, we’ll work together as you claim your true identity, express yourself fully and create positive change that’s so transformative it can never be undone. If you’re ready to say yes to this, get in touch using the ‘book a call’ button and let’s chat to see if we’d be a good fit.
I look forward to hearing from you.
Who looks outside, dreams; who looks inside, awakes
— CARL JUNG